At Centre Spa & Wellness, the health and happiness of our clients is what fuels us. We believe our passion for beauty and wellness sets our spa and salon apart! For lifestyle and wellness advice, information about new beauty products, and announcements about our luxury day spa and full-service salon. keep an eye on our blog as we will be updating with new posts regularly.
Learn the Benefits of Walking
The sun is shining and it has definitely warmed up outside. One of my favorite activities this time of year is to walk outside and enjoy the sights and sounds of Spring. Walking is not only one of the most convenient exercises, it has many benefits for your health and wellness, too.
Now that we have adjusted to the time change and it is officially Spring, it feels like a great time to spring clean your wellness routine. That might look like focusing on fueling your body with healthy, clean foods so you feel your best.
The theme for 2018 is “Go Further with Food.” Whether you are starting the day off right with a healthy breakfast of fueling before an athletic event, the foods you choose for each meal can make a real difference.
November is a time to give thanks and celebrate family. The days are getting cooler and we crave comfort food and coziness. We travel great distances and welcome others to our table to spend Thanksgiving together.
The holidays are among us – a time of year that’s known for its busy nature that can lead to stress. After all, you likely have several invitations to gatherings collecting on your counter, a long list of people you need to send holiday cards to, and more.
We all lead busy, stressful lives and our health if paying the price. When you take small breaks and live in the moment, put away phones and electronics, a whole new world awaits. By practicing being mindful you can improve your physical health in many ways.
Now that it is starting to feel a little more like Fall, we can enjoy the produce that is at its peak right now! The following fruits and vegetables are not only delicious but full of nutrition. A perfect excuse to get cooking on cool nights.
We are bombarded with information all day, every day on ways to look and feel better. You can look up recipes, workouts and healthy tips from just about anywhere, but what do you do with all that information?
There are many benefits to regular physical activity, beyond losing weight or looking better in your clothes. Regular activity improves all areas of your life including better sleep quality, improves energy level and memory.
As the lazy days of summer come to an end, take time to embrace this back-to-school season and create healthy routines for you and your family. Having a routine can greatly improve your health and performance benefiting both students and parents getting ready for the new school year.
Warm Summer days bring people together for pool parties, BBQs, family reunions, neighborhood block parties, vacations and so much more. Getting together with family and friends doesn’t have to be a time to over indulge.