Live Well and Feel Great with Centre Spa & Wellness

We are bombarded with information all day, every day on ways to look and feel better. You can look up recipes, workouts, and healthy tips from just about anywhere, but what do you do with all that information? As a wellness mentor, Centre Spa & Wellness’ Registered Dietician, Robin Neeb is here to help you sort through all the information and improve your quality of life by approaching your health from lifestyle changes.

Everyone wants a quick fix, but making lasting changes takes time. Often goals change and evolve throughout your journey and lead to much more than weight loss, including stress management, healthy sleep, and relationships. At your wellness consultation, we will discuss strengths, challenges, and personal goals and discover strategies to achieve goals. Follow-up sessions allow us to discuss actions taken toward goals and methods for successfully continuing them. Robin will help you take charge of your life, provide non-judgmental feedback, and offer encouragement and ideas that help you reach your own conclusions and solutions.

Contact the spa and schedule a Wellness Consultation with Robin Neeb, RD, your personal mentor, to guide you on your path to feeling great.

Wellness Consultation

A 60-minute discussion spent reviewing your health history as well as current eating and lifestyle habits. We will work together on ways to enhance your daily activities and create goals to guide you toward your best self. One week of follow-up email support is included.

Wellness Follow-Up

A 30-minute fine tuning session. A time to ask questions, note progress and adjust goals. Only available after initial consultation.

Wellness Package

Includes a 60-minute consultation on topics of your choice and four follow-up sessions that can be scheduled at your convenience (weekly, bi-monthly, monthly).

Kitchen Pantry Makeover

Find peace with meal times with an organized pantry and kitchen space stocked with real food. I will come to your home and simplify your routine for a fresh start. You will receive grocery shopping tips and meal planning strategies to have you ready to prep and prepare meals and snacks for the whole family.

75 / hr
Grocery Store Tour

Does grocery shopping stress you out? Join me on a tour of your favorite grocery store! We will explore each major section reading food labels, introducing new ingredients, and sharing healthy on-the-go tips as well as ways to save time and money.