Oct 02, 2017 Kevin Heflin
We are bombarded with information all day, every day on ways to look and feel better. You can look up recipes, workouts and healthy tips from just about anywhere, but what do you do with all that information? As your Wellness Mentor, I am here to help you sort through all the information and improve your quality of life by approaching your health from lifestyle changes.
Sep 17, 2017 Shayne Crocker
There are many benefits to regular physical activity, beyond losing weight or looking better in your clothes. Regular activity improves all areas of your life including better sleep quality, improves energy level and memory. Exercise can make you happier and live longer, too!
Sep 06, 2017 Kevin Heflin
As the lazy days of Summer come to an end, take time to embrace this back-to-school season and create healthy routines for you and your family. Having a routine can greatly improve your health and performance benefiting both students and parents getting ready for the new school year.
Aug 08, 2017 Kevin Heflin
Warm Summer days bring people together for pool parties, BBQs, family reunions, neighborhood block parties, vacations and so much more. Getting together with family and friends doesn't have to be a time to over indulge. Follow a few simple tips to make these events the healthiest for you and the people you love.