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Stress-Free Holidays

The holidays are among us – a time of year that’s known for its busy nature that can lead to stress. After all, you likely have several invitations to gatherings collecting on your counter, a long list of people you need to send holiday cards to, and the daunting task of braving the shopping mall.

Eat Local. Eat Healthy.

Eating healthy doesn’t have to be time consuming or costly or even confusing. It can actually be easy, especially this time of year when fresh local foods are all around.


The act of focusing one’s full attention on the present, experiencing thoughts, feelings, and sensations without judgement. We all lead busy, stressful lives and our health if paying the price. When you take small breaks and live in the moment, put away phones and electronics, a whole new world awaits. By practicing being mindful you can improve your physical health in many ways.

A Healthy Harvest Guide!

Now that it is starting to feel a little more like Fall, we can enjoy the produce that is at its peak right now! The following fruits and vegetables are not only delicious but full of nutrition. A perfect excuse to get cooking on cool nights.